Recipe: Perfect African FuFu

African FuFu. Fufu, an essential food in most of West Africa, was brought to the Americas by enslaved populations who adapted it to Caribbean cuisines according to what was available. There are many versions of fufu, with each West African country featuring its own favorite recipe. Fufu (or foofoo, fufuo, foufou) is a staple food common in many countries in West Africa and Central Africa such as Ghana, Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, both Congos, Cameroon, the Central African Republic and Gabon, and is also found in the Caribbean.

Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Fufu, foufou, foofoo or foutou is a staple starchy dish for African countries, specifically, West Africa's Nigeria and Ghana. You can have African FuFu using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of African FuFu

1. You need of Cow feet.
2. Prepare of Goat meat.
3. You need of Deer meat.
4. It's of Chicken.
5. Prepare of Beef tripe.
6. You need 2 of onion.
7. It's 4 of garlic cloves.
8. Prepare of Turnip greens.
9. It's of Kale greens.
10. Prepare of Salt/pepper.
11. You need of Tomatoe paste.
12. Prepare of Tomatoes diced.
13. Prepare 1 can of whole tomatoes.
14. It's of Red pepper flakes.
15. Prepare 1 box of fufu dough.

It consists of cooked dough from coco-yam, cassava (garri) or oatmeal kneaded together to form a soft substance. Fufu, which is believed to have originated in modern-day Ghana, is commonly made by pounding starchy food crops such as cassava, yam, plantain and others with hot water. You can found Fufu powder in all varieties in local African food stores. Fufu b an ana is traditionally made b y pounding the ban anas b ut now you can get the powder on the market too.

African FuFu step by step

1. Boil water with onions and garlic cloves.Add seasonings.
2. Boil cow feet and goat until tender add rest of meats.
3. Cook for a hour or until meats are tender and comming off bone a little..
4. Add the tomatoes and paste.
5. Add greens to the pot and cook it all down.
6. Simmer.Add red flakes according to taste..
7. Cook fufu dough according 2 the box..

Groundnut soup refers to egusi soup which is commonly eaten with fufu in Africa. I've also eaten it with African spinach stew. Fufu is Ghana's national dish, a starchy side dish, and an important accompaniment to various stews and sauce-based dishes. It is also very popular and regularly eaten throughout West and Central Africa. This was one of the most rewarding experiences I've ever had!