Recipe: Perfect Huggi/ Pongal - with Navane/Foxtail Millet

Huggi/ Pongal - with Navane/Foxtail Millet. Learn how to make healthy and nutritious Millet khara pongal or Millet kadhi Khichdi. Foxtail millet(navane akki ) khara pongal is a simple, tasty and. Navane pongal or foxtail millet pongal recipe explained with step by step pictures.

See great recipes for Huggi/ Pongal - with Navane/Foxtail Millet too! In kannada Foxtail millets pongal is known as Navane Pongal. This millets pongal is very easy to prepare , tastes delicious and super healthy. a great In my blog i have shared previously pongal made from cracked wheat and pongal made from poha . and today it's time for foxtail millets pongal . millet pongal recipe, learn to make delicious millet pongal with step by step pictures. You can have Huggi/ Pongal - with Navane/Foxtail Millet using 11 ingredients and 9 steps. Here is how you cook it.

Ingredients of Huggi/ Pongal - with Navane/Foxtail Millet

1. Prepare 1 cup of Moong dal (soaked in water for 15 min) -.
2. It's ½ cup of Rice (soaked in water for 15 min) -.
3. You need ½ cup of millet Navane */ Foxtail (soaked in water for 15 min) -.
4. Prepare 1 tbsp of Ginger shredded -.
5. It's 2 of chilies Green slit -.
6. Prepare ¼ tsp of Turmeric powder -.
7. You need to taste of Salt.
8. It's 2 tbsps of Coconut grated (optional) -.
9. Prepare 1 sprig of Curry leaves (optional) -.
10. Prepare 2 tbsps of Ghee Oil /   -.
11. You need 1 sprig of Black pepper cumin and crushed slightly -.

Millet and lentils cooked together and then seasoned. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. You can use any other millet like kodo millet (varagu), little. WEIGHT LOSS RECIPE: MILLET KHARA PONGAL RECIPE

Huggi/ Pongal - with Navane/Foxtail Millet instructions

1. In a pressure pan, heat oil, add the crushed pepper and cumin seeds, curry leaf, shredded ginger and slit green chilies. Stir fry for a min on medium flame..
2. Add the drained rice, moong dal and navane/foxtail millet, salt, turmeric powder and 3 cups of water and pressure cook until done (At home it gets done in 3 whistles).
3. Serve hot with sweet chutney and tambuli or raita..
4. Note: Roasting the rice, moong dal and navane adds a more nutty flavor to the huggi and also separates the grains..
5. Variations:.
6. For diabetic food, eliminate the rice completely and substitute it with broken wheat or millet.
7. Gluten free huggi without rice: 1 cup of moong dal and 1 cup of navane.
8. Navane/Foxtail millet can be substituted with Kodo/Harka millet.
9. Whole moong dal/green gram dal soaked for 12 hours can be substituted for yellow moong dal.

How does foxtail millet stack up against rice? Foxtail millet is more fibrous and has a higher mineral content than rice. It might also be harder to acquire a taste for. The first time I cooked foxtail millet, I did it the way I do the basic rice - boiled in plain water, unsalted, served with dal and vegetables. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food.