Yam with ugu sauce. See recipes for Ugu jollof rice, Pounded yam with ugu/egusi soup too. There are more ingredients and a few more steps. So, to create a good ugu sauce we will need the following foodstuffs: ugu (sliced), waterleaves (sliced, twice less), fresh tomatoes (medium size), an onion, pepper (grinded), spices, chicken/beef/fish, vegetable oil and salt.
See recipes for Pounded yam with egusi soup too.
Pumpkin leaf (commonly called 'ugu' by the igbos) is a very healthy leaf that has being used widely in cooking.
The pumpkin leaf sauce is easy and quick to prepare.
You can cook Yam with ugu sauce using 6 ingredients and 2 steps. Here is how you cook that.
Ingredients of Yam with ugu sauce
- It's 1 of tuber of yam.
- You need of Tomatoes,pepper,onion,crayfish.
- Prepare of Roasted fish.
- Prepare of Palm oil, salt, knorr cube,.
- You need of Ugu.
- You need of Ponmo.
I love it, the taste is yummy! However, adding some finely chopped Ugu leaf (fluted pumpkin leaves or spinach) to your dish tends to increase the nutritional value; likewise nourishes the body. Vegetable (Ugu leaves) sauce is a healthy and delicious Nigerian sauce prepared with ugu leaves as the key ingredients. It can be taken with boiled white yam, Eba, white rice and the likes.
Yam with ugu sauce instructions
- Peel yam wash n add water n salt and cook, pluck ur ugu and slice, wash ur ponmo,pepper,and debone ur fish as well.
- In a pot add 1 cup of Palm oil,heat a little and add ur sliced onion with the debone fish add one cube of Maggi stir till golden brown, then add ur grinded pepper keep stiring add ponmo and correct ur seasoning then add ur ugu allow to steam for 1min bring it down and serve with ur boiled yam.
Vegetable sauce can also be made with non leafy vegetables such as carrot,cucumber, green beans. it is also a super recipe! Add the chopped tomatoes, Salt to taste, Crushed seasoning, curry powder, thyme. There are numerous ways to prepare egg sauce but it tastes better and more nutritious when you add Ugu (pumpkin leaves). Most times you lose appetite when eating egg sauce with yam or potato but I can assure you'll keep asking for more when you try eating any of them with this delicious recipe. The vegetable sauce is a healthy sauce made with fresh pumpkin leaves (Ugu), tomatoes and assorted meat.
