Black-eyed pea soup. Recipe courtesy of Food Network Kitchen. Soup Beans and Legumes Black-Eyed Pea Gluten Free. Quick & Easy Highly Rated Healthy Surprise Me.
If you really like them I think that you could easily add another can.
Is black eyed pea soup healthy?
Wealth and traditions aside, I love the healthy, nutritious focus on this soup.
You can cook Black-eyed pea soup using 16 ingredients and 3 steps. Here is how you cook that.
Ingredients of Black-eyed pea soup
- Prepare 28 oz of can whole tomatoes.
- It's 1 lb of black-eyed peas.
- It's 1 cup of chopped onion.
- It's 2 quart of water.
- You need 1 tbsp of chicken bouillon.
- You need 1 1/2 tsp of Worcester sauce.
- Prepare 1/2 tsp of oregano.
- It's 1/2 tsp of pepper.
- It's 1/4 tsp of thyme.
- You need 1/4 tsp of Red pepper flakes.
- It's 1 clove of garlic.
- Prepare 1 cup of carrots, sliced.
- You need 1 cup of celery, sliced.
- You need 1/2 cup of Green pepper, chopped.
- Prepare 1/4 cup of parsley, chopped.
- It's 2 cup of cooked turkey breast (or sausage), chopped.
Need this black-eyed pea soup recipe to be gluten-free as well? Omit the macaroni and just be sure to use a gluten-free vegetable broth; easy enough to do if you make your own homemade vegetable broth, or, if you're using store-bought, just check the ingredients list or the label as some will be gluten-free. Black Eyed Pea Soup - This hearty, smoky soup, is not only perfect for New Year's Day, but is quick and easy enough to keep you warm all winter long. This soup is full of healthy plant based protein, loaded with vitamins and minerals, and packed with flavorful spices.
Black-eyed pea soup step by step
- Combine 1st 11 ingredients & bring to boil. Reduce heat & simmer uncovered for 30 minutes..
- Stir in carrots, celery, pepper & parsley - simmer 30 minutes..
- Add turkey & simmer for 30 minutes or until vegetables are tender..
It's healthy and filling and might. This black eyed pea soup recipe is a flavorful and healthy way to enjoy a soul food staple. It's cheap, tasty, low maintenance, and can be stretched into multiple recipes. Heck excluding the recipe part, I could be describing myself lol. It's not your traditional creamy southern style black-eyed peas.
