How to Cook Appetizing Malabar Spinach

Malabar Spinach. This type of spinach is a great substitute for regular. It has a high amount of protein for a plant and is. Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A.

A rampant patch of Malabar spinach vines in my salad patch, right in between cauliflower, chard, and some red. Commonly called climbing spinach, vine spinach and Ceylon spinach, Malabar spinach doesn't tolerate cold, frosty temperatures, making it a perfect addition to warm-season gardens when grown. Malabar spinach is highly ornamental, and is easily trained up a trellis. You can cook Malabar Spinach using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Malabar Spinach

1. You need 1 bunch of Malabar spinach.
2. You need 1 cup of grated coconut.
3. Prepare 1 of onion.
4. You need 4-5 of red chillies.
5. It's 1 tsp of coriander seeds.
6. Prepare 1/2 tsp of jeera.
7. You need 2-3 cloves of garlic.
8. Prepare leaves of Curry.
9. It's as needed of Tiny piece of tamarind.
10. You need to taste of Salt.

Some varieties have red Malabar spinach is typically grown on a tower, fence or tepee style trellis. Malabar spinach (Basella alba) , also known as Basella rubra Basella oleracea Basella lucida, is scientifically classified as Kingdom: Plantae Clade: Angiosperms Clade: Eudicots Order. Malabar spinach is rich in vitamins A, C, iron and calcium, and is a good source of soluble fiber. By Jared McKinley, Guest Commentator DrWeil.com News.

Malabar Spinach instructions

1. Finely chop the Malabar leaves and boil it in a pressure cooker for one whistle with two cups of water.
2. Take a pan and dry roast red chilli, jeera, coriander seeds and coconut.
3. Add the dry roasted mixture with one cut onion and little bit of tamarind which has been soaked in water.
4. Grind the mixture and make a fine paste.
5. Add this mixture to cooked leaves in the pressure cooker and let it boil for sometimes and add salt.
6. In a separate pan heat some oil add some rai, curry leaves, asofetida, garlic.
7. Fry it for some time and add it to cooked leaves.
8. Check for salt and now your gravy is ready to eat with some hot steamy rice.

Malabar Spinach is not really a spinach at all, but the taste is similar and it is better suited to summer growing than real spinach. The large meaty,leaves are spinach-like in flavor and is very heat. Plants and trees lives on its own without depending much on others which is something very unique. They grow immaculately with minimum needs like sunlight, water. Malabar spinach is a spinach substitute which grows great in hot weather.