Recipe: Perfect Malabar spinach

Malabar spinach. This type of spinach is a great substitute for regular. It has a high amount of protein for a plant and is. Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A.

A rampant patch of Malabar spinach vines in my salad patch, right in between cauliflower, chard, and some red. Commonly called climbing spinach, vine spinach and Ceylon spinach, Malabar spinach doesn't tolerate cold, frosty temperatures, making it a perfect addition to warm-season gardens when grown. Malabar spinach is highly ornamental, and is easily trained up a trellis. You can cook Malabar spinach using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Malabar spinach

1. It's 1 bunch of malabar spinach.
2. Prepare 1/2 of pumpkin sliced.
3. It's 1 of sweet potato chopped.
4. Prepare 1 tsp of five spices.
5. Prepare 2 of green chillies.
6. Prepare 1 tsp of turmeric powder.
7. It's To taste of salt and sugar.
8. You need As needed of oil.

Some varieties have red Malabar spinach is typically grown on a tower, fence or tepee style trellis. Malabar spinach (Basella alba) , also known as Basella rubra Basella oleracea Basella lucida, is scientifically classified as Kingdom: Plantae Clade: Angiosperms Clade: Eudicots Order. Malabar spinach is rich in vitamins A, C, iron and calcium, and is a good source of soluble fiber. By Jared McKinley, Guest Commentator DrWeil.com News.

Malabar spinach instructions

1. Heat oil and temper five spices and green chillies.
2. Add the vegetables and saute well.
3. Add the spinach, salt and turmeric powder and cover.
4. As it is soft add sugar and mix well.
5. Serve it with rice.

Malabar Spinach is not really a spinach at all, but the taste is similar and it is better suited to summer growing than real spinach. The large meaty,leaves are spinach-like in flavor and is very heat. Plants and trees lives on its own without depending much on others which is something very unique. They grow immaculately with minimum needs like sunlight, water. Malabar spinach is a spinach substitute which grows great in hot weather.