Easy spinach stir fry cheera thoran. Sharing the nutritious side dish recipe loaded with proteins, iron, vitamin c and other minerals. Spinach Stir Fry flavoured with ground turmeric and coconut. Yesterday was so hectic, I made this super simple yet nutritious side dish for dinner -stir fried spinach or thoran.
Dry the leaves completely before cutting.
Finely chop the spinach leaves and set aside.
Cheera/Spinach is an excellent source of vitamins, minerals, and antioxitants; it is available in different colurs.
You can cook Easy spinach stir fry cheera thoran using 7 ingredients and 6 steps. Here is how you cook that.
Ingredients of Easy spinach stir fry cheera thoran
- It's 1 bunch of Spinach (cheera).
- It's 2 tsp of garlic cloves finely chopped.
- You need 1 of Greenchilli sliced.
- It's 1 of Onion sliced.
- Prepare 1/2 cup of Grated coconut.
- It's 1 1/2 tsp of oil.
- Prepare To taste of Salt.
Including greens in your family's diet is a must The addition of raw rice to the oil makes it more flavorful. A very easy and delicious Vegetarian starter. Banana stem is rich in fibre and helps in weight loss. Cheera parippu thoran How to make Kerala Parippu cheera thoran?
Easy spinach stir fry cheera thoran instructions
- Wash the spinach and strain excess water. Chop it finely..
- Heat a pan, add oil, chopped garlic, sliced greenchilli. Saute it..
- Then add sliced onions, salt and saute it for a minutes..
- Add chopped spinach. Combine well..
- Cover and cook it for a minutes or till done stirring occasionally..
- Then add grated coconut and mix well. Easy and healthy spinach stir fry ready. Serve hot with steamed rice..
Stir fry is a common item of South Indian lunch menu. They are very healthy and easy to make one. We used to make stir fries mainly with vegetables and Here I would like to share a traditional stir fry recipe spinach and lentil fry(Cheera parippu thoran). As you all know lentil is a very good source of. Palak Thoran / Cheera Thoran recipe - Stir fried spinach with coconut - Step by step preparation.
