Recipe: Perfect South Indian Healthy Breakfast Wraps with a quick salad

South Indian Healthy Breakfast Wraps with a quick salad. These indian breakfast recipes are healthy and easy to make for busy mornings. These wide collection of breakfast recipes is spread over both north indian breakfast recipes and south indian You can simply make do with a chutney powder, coffee and fruits and be done with a quick breakfast. In this recipe, the dosa is crisp and served with a delicious potato masala.

You can try them out as they are, or even make your own versions. Pairing them with a bowl of salad will make for a much healthier meal at the start of. You have South Indian Breakfast recipes, North Indian Breakfast recipes, healthy breakfast recipes, quick breakfast recipes all compiled in one page. You can have South Indian Healthy Breakfast Wraps with a quick salad using 23 ingredients and 13 steps. Here is how you cook that.

Ingredients of South Indian Healthy Breakfast Wraps with a quick salad

1. Prepare 1 cup of red lentils (masoor daal).
2. Prepare 1 cup of diced red pumpkin.
3. You need 1 cup of diced ivy gourd (tendli).
4. You need 1 tsp of mustard seeds.
5. You need 9-10 of curry leaves.
6. You need 2 tbsp of ginger garlic paste.
7. It's 1 tbsp of urad daal.
8. Prepare 1 tsp of turmeric powder.
9. Prepare 1 tsp of cumin-coriander seeds powder.
10. You need 4-5 tbsp of coconut oil.
11. You need 1 tbsp of tamarind pulp.
12. You need 1 tbsp of red chilli powder.
13. It's 1 tsp of asafoetida.
14. Prepare 1 tsp of sugar.
15. You need 1 cup of dry grated coconut.
16. It's 1 cup of rice flour.
17. It's 1/2 cup of wheat flour.
18. It's 1/2 cup of chickpea flour.
19. You need 1 cup of chopped coriander.
20. Prepare 1/2 cup of wheat flour and water thick paste.
21. You need 1 cup of wheat puffs.
22. Prepare 1 tbsp of homemade raw mango jam.
23. Prepare as per taste of Salt.

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South Indian Healthy Breakfast Wraps with a quick salad instructions

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute..
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook..
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly..
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook..
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside..
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water..
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour..
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside..
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap..
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides..
11. Cut the wraps in the center..
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad..
13. Serve the wraps with salad..

Indian Breakfast Recipes: There is no denying the fact that breakfast is the most important meal of the day. It provides your body the much needed energy to go about the Rawa upma is a South Indian delicacy that with an addition of grated coconut at the top, makes for an impeccable morning meal. A quick breakfast on busy days. Broken Rice and Moong Dal Upma Recipe - A famous South Indian breakfast dish prepared with broken rice and split green gram. Easy and Healthy South Indian Breakfast.