Recipe: Perfect Beef liver(isbindi)

Beef liver(isbindi). Beef liver is perhaps the most nutritious and healthy meat you can eat - and cooked right it's delicious! From NutritionAdvance.com Gram for gram, beef liver is probably the most nutritious food on earth. This nutrient-dense organ meat contains substantial amounts of.

This article takes a detailed look at liver and why you should include it in your diet. Beef liver is basically a good source of all the B's. Beef liver is a rich source of vitamin A, which means it helps keep your eyes, skin and immune system healthy. You can cook Beef liver(isbindi) using 7 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Beef liver(isbindi)

1. Prepare 1 of full onion.
2. Prepare of Coconut oil.
3. Prepare Pinch of BBQ spice, steak n chops and rajah.
4. You need of Brown onion thickener.
5. You need Pinch of salt.
6. It's of Boiling water.
7. Prepare of Meilie meal.

Beef liver is the most nutrient-dense food ON THE PLANET! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠 This video is not sponsored. Is beef liver good for you? This article examines the benefits and potential concerns. Gram for gram, beef liver is probably the most nutritious food on earth.

Beef liver(isbindi) instructions

1. Dice your onion and fry.
2. Add a pinch of all your spices, rajah, steak n chops, BBQ spice and fry.
3. Dice your liver into small pieces.
4. Then add on your onion and fry.
5. When liver is brown and soft add your brown onion thickener.
6. Boil water and add on a new pot and add pinch of salt.
7. Add your mielie meal and stir and cook for 20 min.
8. Then serve on your pap and liver.

Other content of beef liver is zinc and zinc which is very useful in the process of cell metabolism, immunnity system, producing DNA, heal wound and cell division. The iron helps to transport oxygen from the lungs throughout the body and also helps in growth. Beef liver nutrition is hard to beat. Beef liver is one of nature's true nutrient-dense superfoods, and the benefits are undeniable. In this post, you'll learn overview about beef liver nutrition, its vitamin and mineral profile, and guidelines for eating liver.