Recipe: Tasty Spicy Healthy Haddock

Spicy Healthy Haddock. The Best Haddock Healthy Recipes on Yummly Haddock Chips With Stuffed Potatoes, Haddock With Red Pepper Sauce, Haddock Medallions With Onions And Potatoes In Garlic. Haddock Chips with Stuffed PotatoesReceitas Da Felicidade!

Which Is Healthier, Haddock or Cod? Haddock and cod both belong to the same genetic family, and are similar in taste, texture, and nutritional profile. It depends how you define healthy. You can cook Spicy Healthy Haddock using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Spicy Healthy Haddock

1. Prepare 2 of lrg chunky pieces of haddock.
2. It's 8 of stems of Asparagus.
3. It's 2 of long chunky carrots cut into strips.
4. You need 2 of garlic cloves.
5. You need 1 of lrg leek.
6. You need 4 tbsp of sweet chilli sauce.
7. It's of salt and pepper.
8. It's 2 tbsp of chopped parsly and coriander.
9. Prepare 1 knob of butter.

A white sea-fish found in the North Atlantic that is a member of the cod family. Second only to cod in popularity, haddock is a much smaller fish than cod with a sweeter flavour. Haddock has firm, white flesh and a clean taste, and it can be cooked similarly to cod. Place haddock filets in a broiler-safe pan -- such as a roasting pan or cast iron skillet -- along with mixed.

Spicy Healthy Haddock instructions

1. Pre heat oven to 180. Get all your veg ready, quickly par boil the Asparagus and then pop into cold water, do the same with the carrots,.
2. In a pan fry your garlic and leek with a knob of butter..
3. Pop your leeks in a oven tray and put your fish on top and your veg next to it. Add 1/2 the sweet chilli and bake for about 18mins..
4. Plate up your fish and veg and then add the remaining sweet chilli and sprinkle with the fresh herbs, Enjoy x.

Spicy, sweet or smoky, these steaming bowls of goodness are as healthy as they are delicious. Jamie Oliver's gluten-free smoked haddock chowder recipe is totally delicious and packed with hearty veg. Find more Healthy recipes over at Tesco Real Food. Because I love haddock I am always trying new fish recipes. Next time I may add a little something because it felt too Haddock Bubbly Bake.