Guilt Free Chicken Fingers. This is a low fat version of Chicken Fingers with a Garlic Dipping Sauce. It will rival any restaurant version!!! You can savor these chicken fingers thanks to Bisquick™ Gluten Free pancake & baking mix.

For an extra punch of flavor, try these chicken fingers with this spicy buffalo wing dip. Coat in flour, shaking off excess. Dip in egg, then back in flour and place on a baking sheet. You can cook Guilt Free Chicken Fingers using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Guilt Free Chicken Fingers

Prepare 4 of boneless/skinless chicken breasts.
You need 1 cup of milk.
You need 1 1/2 cup of Panko breadcrumbs.
Prepare 1/2 cup of fresh shredded parmesan.
Prepare 1 tsp of garlic powder.
It's 1 dash of pepper to taste.

Marinate chicken in garlic, lemon juice and taco seasoning for a few hours. If you don't want to eat lettuce, you can put the cooked taco chicken on tortilla chips, and add a touch of dip and salsa and serve as finger food. This baked chicken fingers recipe guarantees the most perfectly crispy chicken every single time! Chicken breasts are baked with a cornflake coating.

Guilt Free Chicken Fingers step by step

cut chicken breasts into strips.
combine all of the dry ingredients in a bowl.
put milk into a bowl and dip chicken strips into it.
take the dipped strips and bread each generously with the mixture.
place on parchment paper on a cookie sheet.
bake at 350 for 40 min.or until crunchy.
enjoy with your favorite dipping sauce ( I use honey ).

Skinny Baked Crispy Chicken Tender Recipe — Hello Adams Family. A guilt-free version of a classic dish you are all going to love! Would you believe that it's possible to enjoy legitimately fried chicken in a completely guilt-free and paleo-friendly fashion? Before you start air frying your chicken, you need your homemade seasoning mixture. There's going to be two components used to season the drumsticks — the first is a mixture of.