Recipe: Tasty Wakame & Cucumber Salad

Wakame & Cucumber Salad. Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In addition to bringing a unique taste and texture to soups and salads, wakame is low in calories but high in several nutrients that are essential to health. Where to Find and How to Use.

Nori comes in flat, dried sheets, whereas dried wakame usually. Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Wakame aids in weight loss, maintains hormonal balance, improves skin health, and helps build strong bones. You can cook Wakame & Cucumber Salad using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Wakame & Cucumber Salad

1. It's 1-2 of Cucumber *1 large continental cucumber OR 2 smaller ones.
2. It's 2 tablespoons of Dry Wakame.
3. Prepare 1/4 teaspoon of Salt.
4. You need 2 tablespoons of Sugar.
5. It's 3 tablespoons of Rice Vinegar.
6. It's 1 teaspoon of Soy Sauce.
7. You need of Roasted Sesame Seeds.

Wakame also lowers cholesterol, and Wakame is an edible seaweed that is commonly used in Japanese cuisine. It has an unusual brown or deep green color because it contains fucoxanthin, a. A wide variety of wakame buy options are available to you, such as drying process, variety, and processing type. Wakame (わかめ) is a type of seaweed and commonly used in soups like miso soup and salads like tofu salad, as well as a side dish to vegetables, like cucumber.

Wakame & Cucumber Salad instructions

1. Thinly slice Cucumber into a bowl. I always use a vegetable slicer. Add Salt and massage, then rest for a while..
2. Soak Dry Wakame in cold water until soft, drain well. Cut to small pieces if large..
3. Combine Sugar, Rice Vinegar and Soy Sauce to make dressing. Alter the amount of Sugar and Soy Sauce to suit your taste..
4. Squeeze the Cucumber to remove excess salty water, and combine Cucumber, Wakame and Dressing and mix well. If the flavour is too strong, add some water..
5. Sprinkle some Toasted Sesame Seeds over and serve..

It has a delicate flavor and Eicosapentaenoic acid -- Wakame is one of the richest plant-based sources of eicosapentaenoic acid in the world. Wakame is seaweed that is often found in dried form as opposed to fresh and salt preserved, especially outside Japan. It expands quite bit, so you might not have to use a lot. Wakame has mild flavor and soft texture. The Best Wakame Recipes on Yummly