Easiest Way to Prepare Yummy Shirataki & Wakame Ponzu Salad

Shirataki & Wakame Ponzu Salad. Shirataki (白滝, often written with the hiragana しらたき) are translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam). The word "shirataki" means white waterfall, referring to the appearance of these noodles. Shirataki noodles contain a lot of water.

Steven Gundry MD shows you how to cook his favorite alternative. Shirataki noodles (aka miracle noodles) are a Bulletproof and keto-friendly low-carb pasta alternative. As their popularity grows, these noodles are becoming easier to find. You can have Shirataki & Wakame Ponzu Salad using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Shirataki & Wakame Ponzu Salad

1. You need 360-400 g of Shirataki *2 packets.
2. It's 3-4 g of Dried Wakame.
3. Prepare 2 tablespoons of Ponzu *OR 1 tablespoon Soy Sauce & 1 tablespoon Rice Vinegar.
4. Prepare 1-2 teaspoons of Chilli Garlic Sauce *optional.
5. It's 1 of Spring Onion *finely chopped.

The Nutritional Value of Shirataki Noodles. Shirataki noodles have almost no calories and virtually no carbs, making them perfect for any diet — especially the ketogenic diet. Tofu shirataki noodles are manufactured by adding tofu to the shirataki flour for a less rubbery texture. These noodles are opaque and yellow-white, better mimicking the appearance of wheat flour pasta.

Shirataki & Wakame Ponzu Salad step by step

1. Soak the Dried Wakame in cold water until soft, drain well. Cut into small pieces if large..
2. Drain Shirataki. Cut into 5cm length. Place in a saucepan, add Water to cover, bring to the boil and cook for 2 minutes, then drain..
3. Place Wakame and Shirataki in a bowl, add Ponzu and Chilli Garlic Sauce, and mix well. Place chopped Spring Onion on top and enjoy..

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