Low Calorie Asian Soup. Quick & Tasty Low Calorie Soup For One Soups are great for the diet if you are looking for low calorie meal that would. Low Calorie Soups, Indian Veg Low Fat Soups. Low Calorie Soups, Indian Veg Low Fat Soups.
Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to make at home.
Miso soup contains a short list of ingredients that can be found in a specialty grocery store or the Asian foods section of your local market.
Find healthy, delicious low-calorie soup recipes including low-calorie cream, corn and lentil soup.
You can have Low Calorie Asian Soup using 12 ingredients and 7 steps. Here is how you cook it.
Ingredients of Low Calorie Asian Soup
- You need 1 teaspoon of sesame oil.
- You need 6 of large cremini mushrooms, sliced.
- Prepare 4 of garlic cloves, minced.
- It's 1 tablespoon of sriracha.
- You need 8 cups of fat free chicken broth, or just enough to cover.
- It's 1 tablespoon of rice wine vinegar.
- It's 3 tablespoons of soy sauce.
- It's 1/2 tablespoon of salt.
- You need 1/2 teaspoon of white pepper.
- You need 1 of large head, cleaned, bok choy, roughly cut.
- Prepare 12 ounces of cleaned, peeled, medium shrimp, cooked. This is optional.
- Prepare 1 can of sliced water chestnuts with juices, 8 ounce can.
Healthier recipes, from the food and nutrition experts at EatingWell. This low-calorie soup recipe is chock-full of fiber-rich veggies to keep you feeling satisfied and hot peppers to help boost metabolism. Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. Your daily values may be higher or lower depending on your calorie needs.
Low Calorie Asian Soup instructions
- In a Dutch oven, over medium heat, add sesame oil..
- Add in mushrooms and bok choy. Stir..
- Add all ingredients, stir and bring to low boil..
- Turn down to simmer and cook for 25 minutes..
- Serve into bowls nice and hot. If adding shrimp, add 3 ounces per bowl. You may sprinkle a touch of ground pepper over shrimp..
- I use 3 teaspoons of this broth and add water to cover soup. It can take up to 8 cups of hot water to cover..
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This hearty low-FODMAP Asian-inspired soup is filled with colorful, low-calorie vegetables that won't trigger IBS symptoms. Pair them with a few colorful low-FODMAP veggies and bok choy, a Chinese cabbage, for a soup that's versatile enough to enjoy with any protein or on its own. Today, I want to introduce ten Asian soup recipes that are hearty, low in calories, and quick to cook. The best part is, you can easily tweak them into The soup might sound very plain, but the soup base is super flavorful. In this post, I introduced two methods for creating a rich broth without using stock.
