Recipe: Tasty Sprouted Moong Misal pav

Sprouted Moong Misal pav. Misal Pav is a popular Maharashtrian street food recipe loved by all Please take a moment to LIKE and SUBSCRIBE.it's FREE. Moong dal misal pav healthier recipe of traditional maharashtrian breakfast recipe misal pav. Sprouted moong dal always available at home so I used this as the main ingredient, and homemade Kolhapuri masala as.

Kolhapuri Misal Pav-Spicy tomato stew with moth sprouts and topped with Indian croutons. Spread the hot moong on a serving plate. Top with the beaten curds, the chutney, tomatoes, onions, cumin seed powder, chili powder and salt. You can cook Sprouted Moong Misal pav using 31 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sprouted Moong Misal pav

1. You need of To Pressure cook.
2. Prepare 2 cup of moth beans / matki, sprouts.
3. It's 1/4 tsp of turmeric powder.
4. Prepare 1/2 tsp of salt.
5. Prepare 1 cup of water.
6. You need of FOR MASALA PASTE.
7. Prepare 2 tsp of oil.
8. You need 2 inch of ginger roughly chopped.
9. Prepare 1 of onion finely chopped.
10. It's 2 of garlic cloves.
11. It's 1/4 cup of dry coconut / kopra.
12. You need 1 of tomato finely chopped.
13. You need 1/4 cup of water.
14. Prepare of OTHER INGREDIENTS.
15. You need 3 tsp of oil.
16. You need 1 tsp of mustard seeds.
17. It's 1 tsp of jeera / cumin seeds.
18. It's 3 tsp of curry leaves.
19. You need 1 tsp of kashmiri red chilli pwoder.
20. Prepare 1/4 tsp of turmeric powder / haldi.
21. You need 1 tsp of coriander powder.
22. It's 1 tsp of garam masala / goda masala.
23. You need 1 tsp of jaggery / gud.
24. You need 1/2 tsp of salt.
25. It's 5 cup of water.
26. It's of for serving.
27. It's 2 cup of farsan / mixture.
28. It's 1/2 of onion finely chopped.
29. It's 2 tbsp of coriander leaves, finely chopped.
30. It's 6 of pav.
31. You need 1 of lemon.

Health Information: The recipe combines the proteins of moong beans and a dairy product so as to make the proteins complete. Misal pav is a popular dish from Maharashtra. As misal is usually spicy, it is served with buttermilk. Misal pav can be had as a snack or breakfast or as a light lunch.

Sprouted Moong Misal pav step by step

1. Firstly, in a large kadai heat 3 tbsp oil and splutter 1 tsp mustard, 1 tsp jeera and few curry leaves. * also add ¼ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder and 1 tsp garam masala. * saute on low flame till spices turn aromatic..
2. Now add in prepared masala paste and saute well. * cook till the oil is released from masala paste. * add in cooked matki, small piece jaggery and ½ tsp salt. give a good mix..
3. Also add 5 cup water and adjust consistency. * cover and boil for 10 minutes or till misal is cooked completely. * once the misal is cooked, oil starts to float indicating misal is ready..
4. In a serving plate, take matki usal add some farsan over it. * top with chopped onions and coriander leaves over it. * also pour ladleful of kat or gravy from sides. * finally, serve misal with pav and lemon wedges making a complete misal pav recipe..
5. .

Today we will learn how to make misal pav following this easy recipe with step wise pictures. Misal pav (Marathi: मिसळपाव) is a popular dish from Nashik, India. It consists of misal (a spicy curry usually made from moth beans) and pav (a type of Indian bread roll). Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries.