Recipe: Tasty Veggie sauce

Veggie sauce. Perfect for picky eaters or just a great way to add more veg to your family's diet. Crunchy Vegetable Wrap With Peanut-coconut Dipping Sauce, Roasted Vegetable Wrap, Hummus Vegetable Wrap. This Italian sausage and ground beef recipe is full of vegetables and Italian herbs -- the longer it cooks the better!

This veggie meat sauce is outrageously delicious! It tastes just like a ground turkey veggie Bolognese sauce except it's vegan! I use rehydrated TVP (Click here to see basic "recipe" to rehydrate dry TVP). You can have Veggie sauce using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Veggie sauce

1. Prepare 2 of .cups Chopped ugu.
2. It's 4 of medium sliced tomato.
3. It's 2 teaspoon of crayfish.
4. Prepare 4 pieces of fresh pepper.
5. It's 1 of soup spoon vegetable oil.
6. You need 1 pinch of salt.
7. It's 1 cube of knorr.
8. Prepare 1 of medium sized onions.
9. It's 1 cup of Chopped soft cowhide pomo.
10. It's 1 of smoked fish (kpanla).

For years, I didn't have a food processor, but if you don't have one, you Veggie Marinara Sauce. Once the veggies have softened and mellowed in flavor, add the crushed. You can thicken up the sauce if you choose, or add some heat if that's what you're going for. As this has honey I can't say it's vegan, however I think you could sub agave or some other sweetener quite.

Veggie sauce instructions

1. Chop your onions, tomato and pepper, set aside.
2. In a pan put your oil once heated add the onions, saute a little them add the tomato.
3. Once it starts drying add the fish and pepper.
4. Let simmer for awhile then add the uguh, crayfish, salt and knorr.
5. Leave it abit then stir till the uguh is cooked.
6. Enjoy with rice or yam.

Meanwhile, stir fry some veggies, blend up the peanut sauce, throw everything in the same skillet and serve unsuspecting people! Serve over rice or grains of choice or wide noodles of choice. My favorite veggie tacos featuring flavorful roasted vegetables, hearty black beans, and a delicious five minute creamy cilantro sauce. These meatless tacos are simple to make and will satisfy the pickiest. Herbivore heaven can be found in the form of our delicious veggie(PB) delite sub - packed to the brim with freshly-cut veggies and sauces of your choice.