Beef & Bok Choy Stir Fry. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

It is a penetration testing tool that focuses on the web browser. BEEF is a comedic spin on a real person courtroom show. Set in a NY deli, BEEF revolves around People march in with a "beef" for Lou to solve with old-school advice, simple justice, or a fine cut of. Перевод слова beef, американское и британское произношение, транскрипция, словосочетания, однокоренные слова, примеры использования. You can cook Beef & Bok Choy Stir Fry using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Beef & Bok Choy Stir Fry

Prepare 2 tbsp of soy sauce.
You need 2 tbsp of rice vinegar.
You need 1 tbsp of peanut butter.
You need 1 tbsp of honey.
It's 2 of garlic cloves, minced.
It's 1 of Coarse salt and ground pepper.
You need 1 lb of skirt steak, thinly sliced crosswise.
It's 1 tbsp of cornstarch.
It's 1 tsp of vegetable oil.
It's 1 large of head bok choy, cut 1 inch thick crosswise.
It's 4 medium of carrots, halved lengthwise, thinly sliced on bias.
You need 1 of Cooked rice, for serving.
It's 1/4 cup of peanuts, chopped.

Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. beef ( plural beef or beefs or beeves). beef ( third-person singular simple present beefs, present participle beefing, simple past and past participle beefed). beef ( not comparable). A full-grown steer, bull, ox, or cow, especially one intended for use as meat. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds.

Beef & Bok Choy Stir Fry instructions

In a small bowl, mix soy sauce, vinegar, peanut butter, honey, and garlic; season with pepper..
In a bowl, toss steak with cornstarch; season with salt and pepper. In a large nonstick skillet with a lid, heat oil over medium-high. Add 1/2 of steak; cook, tossing, until browned, 1 to 2 minutes. Transfer to a plate; repeat with remaining steak..
To skillet, add soy mixture, bok choy, and carrots. Cover and cook, tossing occasionally until tender, about 5 minutes. Return steak to skillet; cook until heated through, about 5 minutes. Serve over rice; sprinkle with peanuts..

High-quality beef has firm, velvety, fine-grained lean, bright.