Recipe: Tasty No-oil tofu and okra "stir fry" with bean sprout

No-oil tofu and okra "stir fry" with bean sprout. See recipes for Tofu, Bitter melon, Pork and Egg Stir fry too. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks.

I do use some oil to fry up the tofu which I know some people might not be down with and I get it, I used to feel the same way - that oil was the enemy. I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans. Cut the fried tofu into cubes. You can have No-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of No-oil tofu and okra "stir fry" with bean sprout

1. You need 150 gram of firm silken tofu (cubes).
2. Prepare 3 of okra (thinly sliced).
3. It's 1 handful of bean sprout.
4. You need 3 of garlic cloves (minced).
5. Prepare 1 of chili (thinly sliced).
6. It's of Sea salt.

When the oil gets hot, saute the onion until soft. Add the snake beans, peppers, and salted black beans. Combine oyster sauce and chicken broth (or water) in a bowl. Stir things up in the kitchen with this brand new gluten-free stir fry recipe created by gluten-free chef and food writer Carol Kicinski.

No-oil tofu and okra "stir fry" with bean sprout step by step

1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
4. Add salt to taste. Gently stir for 2-3 minutes..
5. Get the pan off the heat, then serve..

Shrimp And Vegetable Stir Fry Recipe With Bean Sprouts, Chicken And Vegetable Stir-fry With Lemongrass, Cilantro Would you like any meat in the recipe? Sheet Pan Asian Tofu and Vegetable Stir FrySlender Kitchen. sesame oil, vegetables, veggies Cashew Vegetable Stir-FryFood.com. capsicum, cashews, chili paste, beansprouts, bok choy, onion. So, it's perfect for those busy days when you are in a rush. If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe! Cut the tofu slices into small cubes.