Boiled plantain with garden egg sauce. Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble vitamins; they are rich in thiamine *. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt.
It contains palm oil which boiled yam loves.
It can also be prepared with vegetable oil but I do not recommend that.
Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled plantains.
You can cook Boiled plantain with garden egg sauce using 9 ingredients and 7 steps. Here is how you cook that.
Ingredients of Boiled plantain with garden egg sauce
- You need 2 of ripe plantain.
- You need 2 of cksp palmoil.
- You need 7 pieces of garden egg.
- You need of Salt.
- It's 2 teaspoon of crayfish.
- You need 1 of Onion.
- You need 1 of Maggi cube.
- It's 1/2 teaspoon of Black pepper.
- It's of Small bunch of scent leaf.
Remove from heat and set aside to cool. Add the crushed garden eggs and fish into the sauce, combine. Nutritional Benefits of eating garden egg: Garden egg aids weight loss: helps to lower blood sugar. Cooking direction for garden egg stew with plantain… Firstly, I peeled and boiled the plantain with a little salt to taste.
Boiled plantain with garden egg sauce step by step
- Cut plantain and boil for 25mins.sieve out water..
- Cut garden eggs in pieces and blend and keep aside..
- Place pan on fire,Add palmoil heat up for 2mins and pour in the blended garden egg..
- Fry for 4mins,Add onion,pepper,Maggi and salt..
- Stir and add little amount of water and leave it to boil..
- After 5mins add scent leaf.stir and turn off heat..
- Serve and enjoy the meal..
Then, I cut the eggplant into halves. While the garden eggs/eggplants are boiling, slice the onions into half-moons, dice the tomatoes, roughly chop the basil, and flake the fish. Serve warm with a side of your favorite carbs. I paired this garden egg stew/ Nigerian eggplant sauce with fried plantains, but it also goes well with boiled. Delicious boiled ripe plantain with egg sauce for dinner.
