How to Prepare Tasty Healthy Potato Salad with Okara and Hijiki Seaweed

Healthy Potato Salad with Okara and Hijiki Seaweed.

You can have Healthy Potato Salad with Okara and Hijiki Seaweed using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Potato Salad with Okara and Hijiki Seaweed

1. It's 2 of Potatoes.
2. Prepare 100 grams of Okara.
3. You need 1/3 of Carrot.
4. Prepare 1 tbsp of Hijiki seaweed.
5. Prepare 5 of Frozen green beans.
6. Prepare 3 tbsp of or more Mayonnaise.
7. Prepare 1 1/2 tbsp of or more Shiro-dashi.

Healthy Potato Salad with Okara and Hijiki Seaweed step by step

1. Soak the hijiki seaweed in water to rehydrate. Wrap the unpeeled potatoes in plastic wrap. Microwave at 600 W for 5-6 minutes..
2. Finely julienne the carrots and cut the frozen green beans into small pieces. Blanch the vegetables and hijiki seaweed in hot water for a minute and drain in a sieve..
3. Roast the okara in a pan..
4. Peel and mash the potatoes and combine with the ingredients from Steps 2 and 3. Season with the mayonnaise and shiro-dashi, and it's done..