Tofu Quino Black Sesame Patties. Here is how you achieve it. Add Quinoa into the bowl and knead them inside the bowl. Add Baby Bok Choy and shedded carrots.
All you need is some tofu, leftover quinoa, a carrot, half an onion, and some seasonings.
Note: This recipe was inspired by Tofu Veggie Patties, my very first recipe post, which was adapted from the Benton Sisters' recipe for Tofu Chik patties.
These quinoa bowls are topped with super flavorful sesame tofu, avocado, soft boiled eggs, and arugula!
You can cook Tofu Quino Black Sesame Patties using 9 ingredients and 9 steps. Here is how you cook it.
Ingredients of Tofu Quino Black Sesame Patties
- You need 1 cup of cooked Quinoa.
- You need 1 pack of Firm Tofu.
- You need 1 cup of Baby Bok Choy.
- You need 1/4 cup of Roast Black Sesame.
- It's 1 cup of Shedded Carrots.
- It's 2 tbsp of corn starch.
- Prepare 1 tbsp of Soy Sauce.
- It's 1/2 tsp of Salt.
- You need 1/2 tsp of Pepper.
These colorful bowls are everything I want in a flavor combination. I absolutely LOVE sesame, and when it's paired with creamy avocado, it's even more wonderful. This Sesame Tofu Quinoa Bowl is made with quinoa and veggies like broccoli and carrots and topped with fried tofu in a sesame soy sauce marinade. The sesame-soy sauce marinade is delicious, and gives the tofu tons of flavor.
Tofu Quino Black Sesame Patties instructions
- Wash and chop Baby Bok Choy into small pieces and set aside.
- Put the firm tofu into a big bowl.
- Add Soy Sauce, Salt, Pepper and corn starch.
- Add Quinoa into the bowl and knead them inside the bowl.
- Add Baby Bok Choy and shedded carrots.
- Add Roasted Black Sesame and mixed them well.
- Shape it into small Patty and have the frying pan ready.
- Pan fry 3 minutes on each side.
- Done and ready to serve.
Tofu - super firm, and make sure to press the liquid out. These easy tofu quinoa bowls are a great vegan meal prep recipe! They're easy to make, high in protein, packed with veggies and taste amazing. We've got green veggies, protein-rich tofu, and fluffy white quinoa all mixed with a delicious sesame sauce. Truly a wonderful combination and I think.
