Recipe: Appetizing Beef& Broccoli

Beef& Broccoli. Order Beef Direct From Kansas City, Sourced From Midwest Cows. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times.

Beef stew, beef stroganoff, slow cooker pot roast: find the best beef recipes, including hundreds of ways to cook ground beef for tonight's dinner. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. You can have Beef& Broccoli using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Beef& Broccoli

1. It's 1 tsp of olive oil.
2. It's 3 cloves of garlic choppped.
3. You need 2 tsp of ginger.
4. It's 3 of small heads fresh broccoli, chopped up into small little trees.
5. You need 1/2 c of water.
6. Prepare of About 1lb skirt steak thinly sliced/bite sized.
7. It's 2 Tbs of soy sauce.
8. It's 2 tbs of cornstarch+1/4 c hot water.
9. It's 1 of lime juiced.
10. Prepare of Brown rice to serve with meal.

High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. The fat is smooth, creamy white, and well distributed. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. How to use beef in a sentence.

Beef& Broccoli instructions

1. Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done..
2. Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result..
3. Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain..
4. To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat.
5. Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.).
6. Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper..
7. Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir..
8. Serve with brown rice!.

Beef Recipes Choose from thousands of beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket. Your one-stop for all things beef. Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork. Roast beef is a nostalgic standby that conjures home. Pick from our chefs' most popular roast beef recipes and make a weeknight supper special.