How to Prepare Appetizing Diet-Friendly Egg and Tofu with Shio-konbu

Diet-Friendly Egg and Tofu with Shio-konbu.

You can cook Diet-Friendly Egg and Tofu with Shio-konbu using 3 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Diet-Friendly Egg and Tofu with Shio-konbu

1. You need 1 block of Silken tofu.
2. You need 1/2 of Egg (Refer to Helpful Hints).
3. Prepare 3 of handfuls Shio-kombu.

Diet-Friendly Egg and Tofu with Shio-konbu step by step

1. Combine all of the ingredients in a heat-resistant bowl and mix until even. Smooth the surface and cover the bowl in plastic wrap. Microwave for 2-3 minutes at 600 W..
2. Let sit for 5 minutes then it's done. Enjoy it freshly made..