How to Make Perfect Boiled Plantain and Vegetable Sauce

Boiled Plantain and Vegetable Sauce. Are you looking for easy breakfast meals to make, not just easy but healthy and delicious meals?. This Vegetable sauce is a healthier. Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain?

When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure they don't come out too soft. Slice off the ends, then cut. Plantains can be boiled alone or with other ingredients. You can cook Boiled Plantain and Vegetable Sauce using 9 ingredients and 10 steps. Here is how you cook it.

Ingredients of Boiled Plantain and Vegetable Sauce

1. It's 2 half of ripe plantain.
2. You need of Fresh pepper.
3. You need of Fresh tomatoes.
4. It's of Dry fish.
5. It's leaves of Ugu.
6. Prepare of Maggi.
7. You need of Salt.
8. It's of Crayfish.
9. Prepare of Palmoil.

Procedure: Cut the plantain into desired size and peel. Boil the plantain with required amount of salt until it is soft. Preparation of your egg with vegetables. -Pour little oil into the frying pan, then turn on the heat. -Add some chopped onions and let it sizzle. Plantains are the less sweet, starchier equivalent to the banana.

Boiled Plantain and Vegetable Sauce instructions

1. Wash plantain and cut into required sizes, put into a pot, add water enough to boil the plantain..
2. Blend crayfish and set aside..
3. Wash dry fish thoroughly, removing sands and bones from it.
4. Wash ugu vegetables and slize into your sizes of choice.
5. Wash tomatoes, pepper and onions, then cut into small sizes..
6. Put your frying pan on fire, pour in your required red oil, allow to heat for 1 min on a low heat.
7. Pour in sliced onion and allow for 1 min, then add the chopped tomatoes and pepper and allow to simmer for 2 min,..
8. Add washed dry fish and crayfish, then add a cube of maggi and little salt and check for taste..
9. Then add your ugu vegetables, allow to simmer for a while and your vegetable sauce is ready.
10. Peel off the plantain and serve with you vegetable sauce. Ideal for eating anytime of the day..

Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. Both the green and yellow ones aren't ripe and are perfect substitutes in recipes that call for. Plantains boiled in this way are consumed with various sauces or other accompanying dishes. Plantain fingers, generally of the horn or false horn type, are cooked in water with leafy vegetables (pumpkin leaves, amaranth leaves, etc.). Nigerian Vegetable sauce can also be called a Salad Stew.