Stir Fried Kai Lan or Broccoli. This is an easy and delicious stir-fry recipe for Chinese broccoli or kailan with garlic and oyster sauce. The stir-fry sauce recipe can be used to cook many of your favourite Asian greens. Add garlic, salt and stir fry, until it is just beginning to turn light brown.
Gai Lan may be steamed, lightly boiled, or stir fried.
Once cooked and toss with a little oil, it has a nice smooth glossy sheen.
You can swap Chinese kai lan for broccolini or any vegetable stir-fry you like, using the same recipe!
You can have Stir Fried Kai Lan or Broccoli using 6 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Stir Fried Kai Lan or Broccoli
- You need 350 g 350 gs of broccoli baby kai lan or , washed and drained.
- Prepare 1 cup of mushroom.
- It's 1 tablespoon of peanut oil.
- It's 2 cloves of garlic peeled and finely chopped ,.
- Prepare 1 ⁄ 4 - 1 ⁄ 2 teaspoons of salt.
- You need drizzle of oyster sauce , to.
In Malaysia this vegetable is popular prepared in two ways - Stir Fry Gai Lan or blanched like this Gai Lan (Chinese Broccoli) with Oyster Sauce. The latter is usually prepared when baby gai lan is available. One other method of preparation is to make it into a spicy stir fry similar to this Kangkung Belacan. Baby Gai Lan (Chinese Broccoli) The Chinese name is Gai Lan.
Stir Fried Kai Lan or Broccoli instructions
- Heat oil in a wok..
- Add garlic, salt and stir fry, until it is just beginning to turn light brown..
- Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times..
- Take out in a serving dish and dot a few drops of Oyster sauce on top..
- Serve hot, with other main meal dishes and rice..
It's called Chinese broccoli because the stem has the same texture as broccoli. The leaves look and taste like spinach leaves - but they're thicker. Chinese Broccoli needs to be cooked before eaten and is most commonly steamed (this recipe) or stir fried (like in this Vegetable Stir Fry and Pad See Ew Thai. Stir fried Beef and Broccoli is a favorite Chinese dish all over the western world, but in China, everyone prefers Chinese broccoli, known as jie lan (Mandarin) or gai lan (Cantonese). This is no surprise, as many Chinese vegetable dishes are made with leafy green vegetables.
