Tofu & Avocado Salad. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Rumor has it that a Chinese cook discovered. Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

Tofu lasts for months, is affordable, and is so versatile — especially when it comes to crisping it up. Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. You can have Tofu & Avocado Salad using 4 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Tofu & Avocado Salad

Prepare 1 of Momen or Silken Tofu (Soft Type).
It's 1 of Avocado.
It's of Soy Sauce.
Prepare of Wasabi *optional.

Tofu is also high in calcium and iron. It's made from soybeans, water, and a coagulant or curdling agent, and absorbs flavors through spices, sauces, and marinades. Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth.

Tofu & Avocado Salad instructions

Cut Tofu and Avocado into chunky size and combine..
Drizzle Soy Sauce or Wasabi Soy Sauce over. *'Mentsuyu' and 'Garlic Soy Sauce' are nice as well. Find more 'Dipping Sauces' at http://www.hirokoliston.com/dipping-sauce/.

It can be sliced into different shapes and. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals. Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna.