Recipe: Perfect Stirfried Squid and Bok Choy soup

Stirfried Squid and Bok Choy soup. Throw in the squid, add salt and dashi stock to taste. Stir the Squid until the flesh turns solid white (as opposed to the transparent white colour of raw squid). Add veges and stir for a few minutes.

Stirfried Squid and Bok Choy soup NTVH Auckland. Vietnamese home cooking in New Zealand. Cut the squid open and clean the gut. You can have Stirfried Squid and Bok Choy soup using 9 ingredients and 12 steps. Here is how you cook that.

Ingredients of Stirfried Squid and Bok Choy soup

1. You need 1 of Squid.
2. It's 1 of Carrot.
3. Prepare 1 of Courgette.
4. You need 1 of Celery stalk or small Chinese celery bunch.
5. You need 1 of Bok Choy.
6. Prepare 2 of tbsp​ grinded dried shrimp.
7. You need 1 of big bowl of water.
8. It's of Salt.
9. It's of Dashi.

Throw out the sack, scale, teeth and eyes.. Remove from the pan and set aside. Add a little more coconut oil to the pan, if necessary. Then add the scallions whites, garlic, and squid.

Stirfried Squid and Bok Choy soup instructions

1. Cut the squid open and clean the gut..
2. Throw out the sack, scale, teeth and eyes..
3. Cut the Squid in bite size pieces. Please note that some Squid like NZ squid are quite tough so you may need to slice them up..
4. Slice up the veges. I use Chinese celery for the aroma because I hate eating celery. Those are frozen since Chinese celery is hard to find in NZ supermarket..
5. Put your wok or pan on the stove at high temperature. Add oil and wait for the oil to heat..
6. Throw in the squid, add salt and dashi stock to taste. Stir the Squid until the flesh turns solid white (as opposed to the transparent white colour of raw squid)..
7. Add veges and stir for a few minutes. Remove from heat..
8. Fill your soup pot with water and put on the stove at high temperature..
9. Add grinded dried shrimp, salt and dashi stock to taste..
10. Wash the bok choy and cut it into small pieces..
11. Once water is boiled, throw in the bok choy and turn off the stove. Leave the pot on to let the heat cook the bok choy for 5 minutes..
12. Serve with rice..

Stirfried Squid and Bok Choy soup. Today I want to bring all dear friends to Bok choy farm at the riverside. I need some bok choy for my recipe. I'm going to prepare Stir fry bok. Add tomatoes with juice and chicken broth.