Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic. Line a baking sheet or platter with several layers of paper towels. In a large frying pan or cast-iron skillet, heat the oil over medium-high heat. Add the thyme and saffron, leaving it to bubble until it's reduced by two thirds.

Season the sea bass with salt and pepper. In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. Together, they are rather heavy, with the butter in the mushroom and the unctuous high fat of the fish not harmonizing. You can have Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Prepare of Sea bass fillet.
It's 1 of pkt Oomi low carb noodles.
It's of Tenderstem Broccoli.
Prepare Handful of baby spinach.
Prepare 2 tsp of wholegrain mustard.
You need 1/2 pt of chicken stock.
You need 4 of chestnut mushrooms.
Prepare 2 tbsp of dbl cream.
You need Handful of wild garlic.
It's 1 of garlic clove smashed.
It's 3 sprigs of thyme.
It's of Good knob of butter.

This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Originally, I was planning on doing a lemon. Pan-fried sea bass with citrus-dressed broccoli.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic instructions

Season fish add butter garlic clove & thyme to hot pan..
When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
After 3 mins turn fish over cook for 2 more mins.
Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
Add spinach & cream. Season.
Add wild garlic. Heat noodles & assemble plate to serve.

Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. · Pan fried whole fish is a dish commonly prepared by Chinese families. Pan fried fish is both simple to make and is a crispy, savory and delicious fish dish! Pan Seared Sea Bass with Red Miso Broth. Pan-fried sea bass with pea and potato salad.