How to Prepare Tasty side dish of kale. wicked good and healthy

side dish of kale. wicked good and healthy. Great recipe for side dish of kale. wicked good and healthy. wicked good and easy to make. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat!

Because it's made with Italian kale, it's particularly nice with Italian or Mediterranean-style recipes. You could even serve it as part of a bowl bowl with a whole grain like quinoa or farro! The beautiful kale side dish complimenting a dinner of parmesan polenta with garlic, capers and shrimp. You can cook side dish of kale. wicked good and healthy using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of side dish of kale. wicked good and healthy

1. It's 1 lb of kale(frozen or fresh).
2. It's 1 of chopped garlic add as much as u want..
3. Prepare 2 tbsp of olive oil.
4. It's 1/2 cup of bread crumbs.
5. Prepare 1 of salt and pepper for taste.

In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. Toss noodles with a mix of kale, grape tomatoes, roasted almonds, and pecorino cheese for a healthy sauceless pasta dinner. Kale is spectacular in so many recipes beyond just a sautéed vegetable side dish or as the base for a crunchy salad (though we certainly love it there, too).

side dish of kale. wicked good and healthy step by step

1. if fresh kale chop and cook. once done strain kale till all water is gone..
2. add chopped garlic and bread crumbs and mix well.
3. if not that thick add a little more bread crumbs. the top with salt and pepper.

Take Sausage-and-Kale Stuffed Shells, for example—who knew that kale was what we were missing in a hearty baked pasta dish? You can massage it into a bountiful seasonal salad that everyone will enjoy, or ladle out a luxe bowl of soup or stew with plenty of satin-like kale ribbons; it even turns up our favorite baked. Steamed Kale With this good-for-you steamed kale, it's easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more!