Recipe: Appetizing Sweet potato kale soup

Sweet potato kale soup. In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender. Stir in the broth, beans, sweet potatoes and kale. Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.

Like most (good) soups, this Sweet Potato Kale version is packed with veggies, spices, and even some plant-based protein to make a complete meal! First we'll start by sauteéing some Onions, Garlic, Red Pepper, and Celery to get some base flavor. Toss in some dried Rosemary & Thyme for some heartiness, then in go our spuds! You can have Sweet potato kale soup using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Sweet potato kale soup

1. Prepare 1 bunch of chopped kale in bite size pieces.
2. It's 3 clove of garlic.
3. You need 2 tbsp of or to taste of better than bullion vegetable flavor or bullion of your choice.
4. Prepare 1 cup of corn.
5. You need 1 cup of black beans.
6. Prepare 1 pinch of or to taste red pepper flakes or cayenne powder.
7. It's 1 tbsp of extra virgin olive oil.
8. It's 1 of large sweet potato peeled and chopped into bite size pieces.

This Sweet Potato & Kale soup recipe is brimming with tender sweet potatoes, white beans, kale, sun-dried tomatoes, nutritional yeast and flavorful herbs and perfect for wrapping you hands around in the winter months. It's a perfectly hearty and nutrient dense soup for those cool afternoon days and chilly nights. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. It's a vaguely Mexican stew, with black beans thrown in and flavored with oregano, cumin, and just enough lime juice so that it pops.

Sweet potato kale soup instructions

1. Chop garlic and saute in olive oil in large pot for about 2 minutes.
2. Add kale and peeled and chopped sweet potato.
3. Add enough water to cover everything.
4. Throw in your corn and black beans.
5. Drop in your bullion.
6. Sprinkle the red pepper flakes and or cayenne pepper.
7. Season with salt and pepper to your liking.
8. Serve say Grace and dig in!!.

Chicken Sweet Potato and Kale Soup This hearty soup - loaded with chicken, kale, sweet potatoes and veggies, will warm your bones on this cold winter we are having! And the leftovers are perfect for heating up for lunch the next day and can also be frozen for another night. Her Kale, Sweet Potato, and Chorizo Soup is absolutely delicious. And while I'm always in the mood for soup, it's an especially perfect meal as we creep further into the fall and the temperature begins to drop. The Super-Smart Trick That Makes This Soup So Good.