Kale and Turkey sausage Stew. Kale is a powerhouse of nutrition, delivering a bounty of vitamins and minerals. Add the tomatoes with their juices and the broth. Bring to a boil, reduce the.
If you want more heat, add a spicy sausage.
Fall Into Fitness: Turkey Sausage, White Bean, & Kale Stew.
In Honor of the holiday season, checkout this recipe, it is perfect for lunch or dinner during.
You can have Kale and Turkey sausage Stew using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Kale and Turkey sausage Stew
- Prepare 1 lb of Turkey breakfast sausage.
- Prepare 4 small of carrots chopped.
- You need 1 large of onion chopped.
- It's 3 cup of chopped kale.
- It's 6 cup of chicken broth.
Pour in the tomatoes and stock, and bring to a simmer. Serve with a sprinkling of sea salt. Place turkey breast, skinned side down, on a cutting board. Spread halves of breast apart so breast opens like a book.
Kale and Turkey sausage Stew instructions
- brown turkey sausage in pot with spices if desired.
- add all veggies and broth.
- bring to low boil for 20 minutes.
- simmer for an hour.
- If needed add extra broth.
Release tenders (strips of meat) from breast. Center reserved skin over top of roast, and wrap turkey tightly, smoothing skin out over meat to remove any air pockets beneath skin. Spicy sausage or Cajun-style Andouille sausage would be great if you want a little more heat. To make this vegetarian, you can swap the sausage for vegetarian sausage and vegetable broth. To freeze, transfer to a freezer-safe container and freeze.
