Beef shanks. Season the beef shanks with salt and pepper. Heat the oil in a Dutch oven over medium-high heat. However, as beef shanks are cooked slowly at a low temperature, the nutritional value of this cut really comes out.
Dredge shanks in flour, turning to coat.
Transfer shanks to a large roasting pan.
Beef shanks are one of the most underrated cuts of beef in our book.
You can have Beef shanks using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Beef shanks
- It's 500 gms of beef.
- You need 3 of onions.
- Prepare 5 of Roma tomatoes.
- Prepare 6 cloves of garlic.
- It's 2 of fingers ginger.
- You need to taste of Salt and pepper.
They're super affordable and super tasty. Beef shanks are a cut that have a section of leg bone, along with the meat that surrounds the bone. Inside the bone is succulent marrow, and the meat is tougher yet richly flavored due to the constant use the leg muscles receive. Just add a side dish of rice or some mashed potato cakes or twice baked potatoes , with a delicious glass of red wine and you have the perfect dish to enjoy with.
Beef shanks instructions
- Cut left chunks and in a pressure cooker add oil and brown meat.
- Add onions tomatoes garlic and ginger.
- Cook for one hour on medium heat covered..
Heat an oven-proof deep skillet with a lid over medium-high heat on the stove; add olive oil. Season beef shank with salt and pepper. Transfer beef shank to a plate. Slow Cooker Beef Shanks with Garlic and Herbs. I'm a huge fan of beef shanks!
