Split Mung beans w braised Beef. If you've had a busy day and just want to quickly cook your dinner and take a rest then you really don't need to both removing the roots of the the mung bean sprouts. Split Mung beans w braised Beef. For an awesome Sunday lunch that won't cost a fortune. privie.
A flatbread loaded with beef and beans and trimmings is one of my favourite meals.
This is a very economical recipe.
Traditionally in Middle Eastern cooking, lamb would be used more frequently.
You can have Split Mung beans w braised Beef using 14 ingredients and 3 steps. Here is how you cook that.
Ingredients of Split Mung beans w braised Beef
- It's of For Mung beans:.
- You need 1 cup of boiled mung beans.
- Prepare 2 cloves of garlic crushed.
- It's 2 cups of chopped fresh spinach or 1cup frozen spinach.
- Prepare 1/2 tsp of turmeric & chilli powder.
- It's 1 tbsp of oil.
- Prepare to taste of Salt.
- Prepare 1/2 tsp of sugar or jaggery.
- You need of For braised Beef :.
- Prepare 500 gms of beef cubes (if using frozen, please thaw).
- It's 1 tsp of each chilli, pepper, oregano and salt.
- You need 3-4 cloves of crushed garlic.
- You need 2 tbsp of olive oil.
- Prepare of Juice of 1 lime.
Here we have swapped in inexpensive beef and mung beans. Of course, if … Continue reading "Middle Eastern Beef and Mung Bean Flatbread" There is no need to presoak. Keep stirring until the mung beans are caramelized. You will see a change in color - the mung beans will turn a deeper shade of yellow.
Split Mung beans w braised Beef instructions
- For braised Beef : mix all ingredients together and let the meat marinate for 2-3 hours or overnight.
- In a hot hot skillet place beef and stir fry until done to your liking, pour in lime juice and let it rest for a few minutes.
- For Mung beans :in a hot pan add oil, garlic chilli powder, turmeric, salt and sugar and stir fry for a minute or two, now add spinach and cook for 5 minutes, stir in boiled mung beans and continue cooking for 5-10 minutes, turn heat off, let it rest and serve as a base with beef.
Carefully transfer the mung beans into the water. I ordered mung beans from Hummingbird Wholesale in Eugene, OR, but didn't specify "whole". I didn't even know split mung beans existed. Split mung beans are mung beans that have been stripped of their hull and then cleaned and split. Think of it as your basic split pea soup but with mung beans instead of peas.
