Recipe: Yummy Beans stew Recipe by SumeeBelel's Cuisine

Beans stew Recipe by SumeeBelel's Cuisine. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Put the pot on the stove and bring to a boil. Add the onion, garlic, and all the spices except for the salt.

Season with cayenne pepper to taste. This three bean stew has a rich, thick, creamy sauce (swoooon), and it's packed with veggies and beans - three kinds, in case you couldn't have guessed. As I seem to have said many times lately, it's like comfort food made healthy. You can have Beans stew Recipe by SumeeBelel's Cuisine using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Beans stew Recipe by SumeeBelel's Cuisine

1. Prepare of Beans Grits or Grinded beans(barzazzen wake).
2. Prepare of meat and bones/fish.
3. It's of Red Bell pepper.
4. You need of yellow pepper.
5. You need of onion.
6. It's of tomatoe.
7. You need of Ginger.
8. You need of garlic.
9. Prepare of seasoning.
10. Prepare of spice.
11. You need of daddawa(optional).
12. It's of cloves(optional).

Meera Sodha's recipe for Iraqi white bean stew Also known as fasoulia, this dish consists of cannellini beans in a spiced tomato sauce topped with a sprightly, lemony coriander oil Iraqi white. In a large resealable plastic bag, combine the flour, paprika, salt and cayenne. Add beef, a few pieces at a time, and shake to coat. Heat the oil in a large saucepan over a medium heat.

Beans stew Recipe by SumeeBelel's Cuisine instructions

1. Grind your Beans into Grits and remove the dirts and soak it.
2. Blend your pepper,yellow pepper,tomatoes and onions,add palm oil in a pot a add some chopped onions to it.set on fire and saute the onions for some minutes,add the blend to it and fry it.
3. Until there is no excess water,then you add large amount of water to it the your soaked Beans which u washed already wit no shaft inside.
4. After adding the beans to it let cook until partially done. then then u add your protein.i used bones and meat of lamb nd cow u can use fish too..
5. Add your seasoning and spice of your choice together with ur ginger,cloves and daddawa and let it cook until completely done and make sure its thick like stew not runny like soup.enjoy your Beans stew with anything you choose too either bread yam puff puff,rice pasta and so on.i paired mine with white Rice and Boiled egg.it was soo yummy.mmhhh!.see you in my next Post in sha Allah.Happy Trying everyone.
6. .

Add the celery and onion (if using) with lots of salt and pepper, then stir. Cook until the celery is turning translucent, then add the. The beans should be thoroughly tender and the broth thick and fragrant. Taste and adjust salt, and add more cayenne if desired. Just before serving, stir in the parsley.