Recipe: Tasty Kale spinach and onions

Kale spinach and onions. #greenlentilsandspinach #Kaleandonion #Besankacheela #chickpeaflourpancake #greenlentils #spinachdish Hi everyone! I made all these dishes for dinner a. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits.

Fresh spinach and kale are cooked with ginger, garlic, and spices, then simmered with milk and cottage cheese to make a creamy dish to serve with hot cooked rice or naan. I made a variety of greens including, spinach, kale, collards, and callaloo. Sauteed Kale Garlic and Onions is one of my favorite way of preparing greens, except I omitted the Jamaican Scotch bonnet pepper and fresh thyme. You can have Kale spinach and onions using 16 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Kale spinach and onions

1. Prepare of vegetables.
2. It's 28 oz of chopped spinach, frozen.
3. Prepare 16 oz of chopped kale, frozen.
4. It's 1/4 cup of dehydrated onions.
5. Prepare of broth.
6. You need 1/2 cup of butter or margarine.
7. It's 1 pints of hot water.
8. You need 1/4 cup of white distilled vinegar.
9. Prepare 1/4 cup of sugar.
10. Prepare 1 1/2 tsp of salt.
11. Prepare 1 tsp of Herbs de Provence.
12. Prepare 1 tsp of garam masala.
13. It's of extra water.
14. Prepare of water.
15. You need of garnish.
16. It's 2 small of chilies, I used birdseye.

I normally cook my greens with water and sometimes I may stir in a teaspoon. Season, to taste, with salt and freshly ground. While the onions cook, cut away kale stems and discard, then chop the kale leaves into bite-sized pieces and wash and dry. I used a salad spinner (affiliate link), but you can wash in the sink and dry with paper towels.

Kale spinach and onions step by step

1. To a pot add margarine, add the water let them incorporate well.
2. Add kale and spinach add spices and onions.
3. Stir well let simmer covered for an hour to tenderize them keep eye on liquid add water as needed I added a cup when done add garnish.

Add the chopped kale to the pan with the onion/garlic mixture and let it wilt. Time kale seed sowing so that plants come to harvest before very warm and hot weather; hot weather will trigger bolting and seed-stalk formation. Compared to kale, spinach is higher in folate, iron, and magnesium. Folate is another B vitamin that is important for women of child bearing age. Try this chickpea, spinach, and lentil dahl or mushroom and spinach risotto if you want to get more spinach into your diet.