Recipe: Yummy Meatless Enoki Mushroom and Okara Hamburger Steaks

Meatless Enoki Mushroom and Okara Hamburger Steaks. Great recipe for Meatless Enoki Mushroom and Okara Hamburger Steaks. I was going for a dish that was filling but also low in calories. Because the patties can easily fall apart before they're finished frying, be careful when flipping.

Because the patties can easily fall apart before they're finished frying, be careful when flipping. The pictured cheese sauce is made with tomato paste, easy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko.. You can cook Meatless Enoki Mushroom and Okara Hamburger Steaks using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Meatless Enoki Mushroom and Okara Hamburger Steaks

1. You need 1 of pack Enoki mushrooms.
2. You need 80 grams of Fresh okara.
3. Prepare 1/2 of of a large onion Onions (minced).
4. Prepare 1 of Egg.
5. Prepare 3 tbsp of Panko.
6. Prepare 1/4 tsp of Nutmeg.
7. You need 1 tbsp of Soy sauce.
8. You need 1/3 tsp of Salt.
9. It's 1 pinch of Pepper.
10. You need 1 clove of Garlic.

This recipe for Vegan Hamburger Steaks with Onion Mushroom Gravy was kind of a spur of the moment idea based on my Vegan Salisbury Steaks with Tomato Gravy. I was wanting to switch it up a little bit and do more of a traditional brown gravy with mushrooms and onions. Crumble beef over mixture and mix well. Hamburger Steaks with Mushrooms and Onions make a hearty, delicious meal any night of the week!

Meatless Enoki Mushroom and Okara Hamburger Steaks instructions

1. Mince the enoki mushrooms finely and either do the same to the garlic, or grate. Mix in with the beaten egg and soy sauce..
2. Use your hands to mix all the ingredients together with a pressing motion. Taste and ensure that the flavours have melded..
3. Fry the patties in a frying pan to make healthy burgers. Top with grated daikon and mentsuyu or soy sauce for a refreshing zing..
4. You could also combine cheese and tomato paste to make a rich cheese sauce and pour it on the burgers..

The vegetables are sautéed together until browned, then seasoned with a little red wine and beef broth to deglaze the pan. But back to this hamburger steak with mushroom and onion gravy. You really should make this soon. It's absolutely like a big ol' hug of a meal. Add in some bread or cracker crumbs.