Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

Spicy tofu steak is grilled, fabulous, and healthy appetizer. This Italian classic will please even those who are tofu-phobic. · Japanese vegan hamburger steak with teriyaki glaze. I made hamburger patties with homemade "soy meat". You can have Healthy Italian-style Hamburger Steak with Tofu using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Italian-style Hamburger Steak with Tofu

Prepare 300 grams of Ground pork or mixed ground beef and pork.
Prepare 300 grams of Firm tofu.
Prepare 1/2 of Onion.
Prepare 1 1/2 tsp of Salt.
You need 1 of Pepper.
It's 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
You need 1 of Herb salt.
You need 4 slice of Easy melting type sliced cheese.
Prepare 1 of Vegetable oil.
Prepare 1 of Parsley, basil etc..
Prepare 1 small of or medium Egg.

Correct seasoning and serve tomato sauce with hamburger steaks. These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with. Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork.

Healthy Italian-style Hamburger Steak with Tofu step by step

Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while. I used to buy it, but they stopped selling it locally, which was a bummer. Homemade Japanese hamburger steak recipe that melts in your mouth, served with a red wine reduction sauce. The common theme for all these hamburger steaks is that they are made from a blend of minced beef and other ingredients.