Spaghetti squash with kale and sausage. Then stand the squash up on one of the ends to stabilize it, and cut the squash in half, top. If you're not familiar with spaghetti squash, it's just what it sounds like: It's a winter squash that, after being cooked, naturally separates into Sausage and kale is a classic combination with pasta, and the sun-dried tomatoes add a deep sweetness. To add even more richness, the recipe reduces wine.
I realize that most people do not keep pine nuts just hanging around the pantry.
Cook a few spaghetti squash in your oven or Instant Pot; quickly sauté the sausage, cherry tomatoes, and kale; stuff it into the squash; top with Parmesan; and broil.
Sausage is pre-seasoned, which keeps prep time to a minimum, but you can absolutely substitute ground turkey or pork instead (just.
You can have Spaghetti squash with kale and sausage using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Spaghetti squash with kale and sausage
- It's 1 each of Spaghetti squash.
- You need 1 packages of chicken sausage or any kind of ground sausage.
- Prepare 1 bunch of kale.
- You need 1 each of yellow onion.
- Prepare 4 clove of garlic.
- You need 1 of salt and pepper.
- It's 1 of olive oil, extra virgin.
Spaghetti Squash with Chickpeas & Kale makes a filling, veggie-packed fall dinner! In this recipe, the roasted squash strands are lightly tossed with olive oil, garlic, rosemary, and a good squeeze of lemon. I added chickpeas and kale to make it a full meal and toasted some pine nuts for crunch. Spaghetti Squash with Maple Syrup and Shallots.
Spaghetti squash with kale and sausage instructions
- Slice squash in half and clean out all of the seeds. Drizzle some olive oil and add some salt and pepper.. I did garlic salt and pepper. Bake at 350 with open sides facing up.. bake until you can pierce a fork through it.
- While that is on the oven add some olive oil to a pan then your onions diced and garlic sauteed until onions are translucent.
- Add sausage and cook until brown.
- Add your kale chopped up and cook until the kale starts to welt. Put aside.
- Take out squash and let it cool. Once cooled scrape it out with a fork and it should be stringy. Add to your pot of sausage and mix together!.
- Enjoy!.
But Saturday, I roasted up a squash and added some delicious kale. It was heaven—the perfect thing Or, another option: You can saute the roasted squash and kale together like Elise/Simply Recipes did in this Spaghetti Squash and Chard Saute. Serve with baked spaghetti squash and garnish with shredded Parmesan cheese and fresh ground pepper. Meanwhile, wash the kale and remove and discard the stems. Sausage Frittata with Kale and Spaghetti Squash.
