Sprouts idli. How to make Sprouted Moong Dal Idli To make Moong Sprouts - Refer this sprouts post for more detailed step by step post. Wash and soak the moong dal overnight. Next day drain the water and tie the moong dal in a muslin cloth.
Here is how you achieve that.
Sprout Rava Idli A very soft idli made with moong sprouts, spinach and semolina.
It is very high in fibre and very nutritious.
You can have Sprouts idli using 6 ingredients and 2 steps. Here is how you cook that.
Ingredients of Sprouts idli
- It's 1 bowl of Idli batter.
- You need 1/4 bowl of Sprouts (moong n moth).
- It's to taste of Salt.
- You need 1/4 of Bk soda.
- It's 1 tbsp of Oil.
- Prepare 1 tsp of Curd.
It is perfect as a snack, breakfast or kids lunch box. Moong-sprouts idli is the best healthy meal for weight loss, Loss weight without gym and workout. This healthy recipe is perfect for loss weight. Make idli batter with urad dal, idli rava and salt as explained in this post.
Sprouts idli instructions
- Take bowl, add idli batter. Add sprouts and salt mix - them.
- Now add baking soda, oil, curd. Then add some hot water n mix in one direction. Grease plate, pour batter n transfer to steamer. Steam for 5 to 7 mins, check out sprouts idli is ready. Cool it n transfer to plate serve with coconut chutney sambhar.
Keep the batter overnight for fermentation. Next day, just before steaming idlis, grind sprouted moong with green chili paste and ginger. Mixed Sprouts Coriander Dosa With Idli Dosa Batter is a uniquely tasty variety of Dosa. Dosas are an integral part of South Indian breakfasts. There are myriad varieties of dosas and I keep experimenting with them.
