Healthy strawberry glazed cashews nuts. Follow The Steps to Lose Weight Fast. nuts healthy. A New and Simple Method Will Help You to Lose Weight Fast. For Every Rep, Every Run, Every Game.
They're packed with bright fruit flavor, and that crunchy coating is absolutely irresistible.
DIRECTIONS combine cashews, sugar and butter in a saucepan over medium heat.stir until sugar turns a rich golden color -- remove from heat, stir in vanilla. spread on a greased baking sheet.to cool.
Add the butter to a small saucepan over medium heat and let it melt.
You can cook Healthy strawberry glazed cashews nuts using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthy strawberry glazed cashews nuts
- You need 1/2 cup of fresh or frozen strawberry.
- It's 1 cup of cashews nuts roasted unsalted.
- You need 2 tbsp of honey.
- It's 1 teaspoon of lime juice.
- It's 1/4 tsp of cinnamon powder.
- It's 1/4 tsp of salt.
- You need 2 tbsp of water.
Stir the mixture frequently (it burns easily so watch it closely) until the sugar melts and caramelizes over the nuts. Once all the sugar has melted and coated the nuts, they're done. Add the nuts and stir to coat. Add the sugars, cinnamon, salt, and optional cayenne, and stir to coat evenly.
Healthy strawberry glazed cashews nuts step by step
- In sauce pan roast the unsalted cashews nuts in low medium heat for 5 minutes until they became crunchy. Keep it aside..
- Add the frozen or fresh strawberries to a blender or food processor and grind them into a fine paste..
- In a small pan, stir together the strawberry purée, honey, cinnamon, hand salt. Stir in until all of the ingredients are incorporated and becomes thick..
- Now add the roasted cashews nuts to a small pan and cook over medium-high heat, stir frequently, for 1-2 minutes or until fragrant comes. Reduce the heat to medium-low and stir constantly with a spatula until the cashews are completely coated..
- Cut a large sheet of foil, and place it on the counter. Transfer the mixture to the prepared foil. Let the cashews nuts cool completely to room temperature and ensure the coating has hardened and turned crunchy..
Turn nuts out onto to prepared baking sheet, spreading them in an even flat layer. What makes cashew nuts so healthy is their monounsaturated fatty acid content. Like is the case with other nuts, almonds and cashews are a potent source of numerous vitamins and minerals. Both nuts contain magnesium, potassium, iron, phosphorus and zinc in similar amounts. That said, almonds are superior to cashews when it comes to vitamin E and calcium.
