Qeema phalli/cluster (gawar) beans with chicken minced. Dear Friend's Subscribe Real Food Secret's My name is Moiz Ahmed. I cook And I live in the village. My village is green and beautiful.

It also helps in maintaining a well digestive system. Here I am with a new recipe which is very easy to make and very yummy. So enjoy this Cluster beans (Gawar Phalli ) recipe with your loved ones. You can have Qeema phalli/cluster (gawar) beans with chicken minced using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Qeema phalli/cluster (gawar) beans with chicken minced

Prepare 300 gram of chicken minced.
Prepare 250 gram of cluster beans (gawar ki phalli).
You need 2 of medium tomatoes.
You need 1 of big onion.
Prepare 1 tbsp of ginger garlic paste.
Prepare 1 of tspn red chilli powder.
It's 1 of tspn salt.
You need 1 of tspn turmeric powder.
It's 1/4 of tspn garam masala powder.
You need 1/4 of cumin seeds.
You need 1/2 cup of water.
Prepare 1/4 cup of oil to cook.

Surprisingly cluster beans have all the health benefits which attribute to a good and healthy human body. Cluster Beans can help in strengthening bones and keep your heart healthy by managing the pumping of blood. Check out best health benefits of Cluster Beans (Gawar Phali) mentioned below. Gawar ki Phali and Qeema, Gawar ki Phali and Aloo and Gawar ki Phali Sabzi - Gawar ki Phali and Gajjar Ka Halwa, Ghe Gawar Ka Halwa & Carrot Cake - Carrot are good for health especially it improve vision Cluster Bean Curry (Gawar ki Sabzi) - People who like vegetables they want to cook them.

Qeema phalli/cluster (gawar) beans with chicken minced step by step

First of all in a pot add oil and sliced onion make it golden brown then add qeema (mince) and ginger garlic paste cook it for 10 minutes in medium high flame.
When oil comes out from the corners then add diced tomatoes and small cutted pieces of beans mix it all together.
Then add 1/2 cup of water and let it simmer cover the lid in low flame for 10 minutes.
When oil comes out on top and corners it's done garnish with green coriander leaves and enjoy with roty or chapaty !.

Cluster beans are green beans and like all green beans are a rich source of vitamins A, C & K. As per Ayurveda, gawar phalli or cluster beans pacifies Pitta dosha while increasing Vata,and & Kapha. I've shared Butter Chicken (it's a chef recipe!), Paratha (potato stuffed bread - for all bread lovers out there, this is a must!) and Tandoori Chicken. This recipe is very slightly adapted from this Authentic Indian Minced Meat Qeema recipe from a fantastic site I discovered recently called Scrambled Chefs. Gawar ki sabzi or cluster beans recipe - side dish that goes perfect with roti or phulka.