Recipe: Tasty Frittata with kale

Frittata with kale. Frittata with Kale Raab. this link is to an external site that may or may not meet accessibility guidelines. Watch as Better Homes and Gardens shows you this egg frittata recipe with goat cheese and kale! Made with fresh ingredients, these easy breakfast recipes.

I finally found the perfect source to purchase eggs, lucky me! A local friend of my daughter's riding instructor has lots of chickens and way too many eggs for her and her husband to eat all by themselves. This Kale & Garlic Frittata recipe is PALEO, healthy, and SO incredibly easy to make!! You can have Frittata with kale using 13 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Frittata with kale

1. Prepare 8 of eggs.
2. Prepare 2 leaves of kale.
3. Prepare 1/4 cup of tomatoes.
4. You need 1/2 cup of onion.
5. Prepare 2 cloves of garlic.
6. It's 1/4 teaspoon of salt, plus more for seasoning.
7. You need 1/4 teaspoon of black pepper, plus more for seasoning.
8. It's 1 teaspoon of red pepper flakes.
9. It's 1 teaspoon of thyme.
10. It's 1/2 cup of milk.
11. You need 1/2 cup of cheddar cheese.
12. It's 1 tablespoon of lemon juice.
13. Prepare 3 tablespoon of olive oil, divided.

Transfer the kale and onion mixture to the prepared baking pan and then pour the eggs over top of the kale. This kale frittata recipe from Cabot is a hit! Made with caramelized onions, fresh kale and tasty Cabot cheddar cheese - try it tonight! The classic brunch frittata gets a healthy spin with egg whites and vitamin-rich kale.

Frittata with kale step by step

1. Heat skillet over medium heat and preheat oven to 350F/180c..
2. Lightly beat eggs and milk and season with salt, pepper, thyme and red pepper flakes..
3. Wilt kale. Remove from pan then season with 1 tbsp olive oil, lemon juice salt and pepper..
4. Heat remaining olive oil in skillet..
5. Saute onions and tomatoes in oil then add garlic and continue until fragrant..
6. Add kale to skillet then eggs. Gently combine.
7. Place skillet in oven and bake for 16-18 minutes. Frittata may rise and separate slightly from edges..
8. Sprinkle with cheddar then bake for another minute..
9. Allow to cool for ten minutes before serving..

Kale-Goat Cheese Frittata. this link is to an external site that may or may not meet accessibility. Why I haven't made frittata's before now for you guys I don't know. Frittatas are traditionally made with fresh vegetables, eggs, cheese and various meats such as This simple yet delicious frittata recipe includes onion, kale and zucchini for a light and healthy meal. Reviews for: Photos of Cauliflower & Kale Frittata. Cauliflower & Kale Frittata. this link is to an external site that may or may not meet accessibility guidelines.