Recipe: Yummy Sauteed Kale with Crispy Salted Mackerel Fish

Sauteed Kale with Crispy Salted Mackerel Fish. Here's the "how to" for these savory sautéed greens. In truth, it's MY interpretation of the KIDS interpretation of Dale's A quick method for cooking kale in a hot skillet with olive oil and garlic until tender with crispy patches. Finish with a pinch of chili flakes and big squeeze.

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end. Remove cover and continue to cook, stirring until all the liquid has evaporated. You can cook Sauteed Kale with Crispy Salted Mackerel Fish using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sauteed Kale with Crispy Salted Mackerel Fish

1. Prepare 1-2 pcs of Kale.
2. You need 1 slice of Dried Salted Mackerel Fish (thick 1 cm.).
3. It's 3 pcs of Red Chili (smashed).
4. Prepare 1 tsp of White Soy Sauce.
5. It's 1 tbsp of Oyster Sauce.
6. Prepare 1/2 tsp of Maggi Sauce.
7. It's 1 tsp of Sugar.
8. It's 2 drops of Black Soy Sauce.
9. Prepare 3 cloves of Garlic (smashed).
10. It's 1 tbsp of Vegetable Oil.
11. You need 1 tbsp of Water.

Season with salt and pepper to taste and add vinegar. Add kale to the pan, turn the heat to high and add the stock. Season to taste with salt and peppers, add vinegar and toss to combine. This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes.

Sauteed Kale with Crispy Salted Mackerel Fish instructions

1. Preparation : 1. Peel skin kale trunk the cut into 1" length (as picture). 2.Deep fry dried salted mackerel until golden brown then cut dice about 1 cm..
2. Put vegetable oil in pan then add garlic, fry until scent..
3. Add kale and seasoning with white soy sauce, oyster sauce, maggi sauce and water. Stir well and fast..
4. Add salted fish and red chili, stir little and put in serving plate..
5. Tip : taste is salty, sweet and little spicy. Kale texture is crunchy. It's good to eat with boiled rice or steamed jasmine rice. Additional recommend to eat with is freshly fried omelet. You also adjust salted mackerel into vegetarian soy protein, faked salted fish or other meat (pork, chicken, beef)..
6. Enjoy your cooking..

It's a fantastic side dish and becomes a meal when tossed with al dente pasta Remove the lid, season with salt and pepper, and continue cooking for three minutes, or until the moisture has mostly evaporated. How to cook kale - sautéed kale with salt and chili peppers. An easy and healthy way to cook kale! Chorizo is cooked in a skillet, and is then tossed with kale and spirnkled with garlic. Greens such as kale can sometimes be bitter, but when prepared correctly—such as in this chorizo and garlic recipe—they make for a savory comfort food.