How to Cook Perfect Kale and sausage salad

Kale and sausage salad. Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Kale sautéed with Italian sausage, onions, garlic and white beans. Quick and easy! "You've converted me into a kale lover," a friend declared after eating a hearty bowl of this kale with sausage and white beans.

This Spicy Sausage Tomato and Avocado Salad with a chili lime dressing, hits the spot every time! For those who profess not to like kale, I don't mean to sound like a broken record, but — you're doing it wrong. Autumn Kale Salad Recipe is loaded with apples, pears and pecans. You can have Kale and sausage salad using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Kale and sausage salad

1. You need 6 of large fresh kale leaves washed and cut into thin slices.
2. It's 1 of large carrot grated.
3. You need 20 kg of red cabbage washed and cut into thin slices.
4. You need 3 piece of spicy Italian sausages (optional).
5. You need of Seasonings.
6. It's 1 tea spoon of lemon juice.
7. Prepare 3 of tab spoon basmati vinegar.
8. You need 1 of tab spoon cocounut oil(optional).

The honey-lemon dressing softens kale and makes it so fresh. We love this seasonal Kale Salad in the cooler months because it is loaded with all of our favorite Fall ingredients: crisp apples, pears, pecans, and kale of course! Massaged Raw Kale Salad - Kale is a hearty winter green that holds up well in soups and stews. Kale and Tomato Soup with Turkey Sausage.

Kale and sausage salad instructions

1. Pre heat the oven at 160 degrees..
2. Cut sausages into large pieces. Add seasonings(I used dried rosemary leaves, salt and pepper) place in the oven and cook..
3. In a medium size bowl, combine together salad vegetables, add vinegar, oil, lemon juice and gently fold together..
4. Once the sausages are cooked, remove from heat and allow to cool..
5. Add sausages to salad bowl and gently toss together until well combined..
6. Serve as a side dish or by self..

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta Keywords: kale salad, kale salad ideas, kale salad recipe, massaged kale salad, Massaged. This kale salad has the power to transform the minds of kale haters everywhere. Now, it's true: taking a bite of raw kale is How to make kale salad. You might be wary of eating raw kale, which has a bitter flavor (fact). But add flavor popping Italian-style vinaigrette of lemon, Parmesan cheese, and garlic.