Vege quesadilla with whole wheat tortilla. Make it at home does not cost anything. Quesadilla is a Mexican food where the tortilla/roti is either made of- Corn or flour tortilla) is filled with either vegetable, chicken, meat or kidney. As long as you have whole-wheat tortillas, cheese, and some spices the rest can come together pretty easily.

Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro To make them healthier, use whole wheat tortillas and replace the mayo with sour cream or Greek yogurt or avocado. I used Whole grain tortilla and used a stainless steel skillet with EVOO because of the leeching problems of non-stick pans. Spinach & Whole Wheat Quesadillas' Haiku: "Healthy tasty lunch. You can cook Vege quesadilla with whole wheat tortilla using 19 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vege quesadilla with whole wheat tortilla

You need of For bread :-.
Prepare 3 of tbp whole wheat flour.
You need 25 ml of warm. Water.
Prepare 1/2 tsp of salt.
Prepare of For filling '-.
Prepare 30 gm of Cheddar cheese.
It's 20 gm of Mozarella cheese.
It's 1/2 tsp of Cajun spice.
It's 1 of onion.
Prepare 4 sprig of Corriander.
You need 50 gm of Mix peppers.
You need 1 clove of garlic.
It's 4 of no. mushroom.
You need 1/2 of zucchini.
Prepare 30 ml. of Olive oil.
It's 30 gm of Tomato salsa.
Prepare 30 gm of guacamole.
It's 20 of gm. Sour cream.
It's of Salt and pepper.

The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured With loads of fibre-rich veggies and no refined flour or cheese, the Veggie Stuffed Quesadillas make a delicious snack for diabetics. Meatless Monday never tasted so good! It is these Vegetarian Quesadillas of course. These veggie quesadillas are packed full of goodness including black beans, sweet.

Vege quesadilla with whole wheat tortilla instructions

Cut all veges. Makw dough by mixing flour, water and salt. Add 1 tsp olive oil. Rest dough for 1 hr..
Saute all veges with Cajun seasoning and olive oil..
Cut 2 ball out of dough. Flatten the each ball using rolling pin around 15 cm diameter rounds.
Cook the tortilla both side. Fill the bread with veges,cheese, tomato salsa and sour cream..
Use griddle to cook tortilla from both side until crispy..
Serve hot with lime and dips. Garnish with Corrainder leaves..

Fun Fact Tortillas originated in Spain. Loads of awesome veggie quesadilla ideas. Veggie Fajita Quesadillas are full of fresh peppers, mushrooms, and tomatoes, then grilled up for a delicious filling meal! If you want to make these extra healthy, use whole wheat tortillas! They pretty much taste the same and have those delicious whole grains our.