Recipe: Perfect Parker's Vegetarian Spaghetti

Parker's Vegetarian Spaghetti.

You can have Parker's Vegetarian Spaghetti using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Parker's Vegetarian Spaghetti

1. It's 1 of Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles.
2. Prepare 4 of Mushrooms (diced).
3. You need 1/2 of Onion (chopped).
4. You need 1 of Zucchini (diced).
5. It's 1 of Noodles (I prefer gluten free spaghetti).
6. It's 3 of Garlic cloves (chopped).
7. You need 1 can of Pasta sauce.
8. It's 1 tbsp of Coconut oil (or oil of choice).
9. It's 2 tbsp of Italian seasoning.
10. Prepare 1 tsp of Salt.
11. Prepare 1 tsp of Pepper.
12. Prepare 1 tbsp of Oregano.

Parker's Vegetarian Spaghetti instructions

1. Cook pasta according to package directions..
2. Sauté onion and garlic in oil for a few minutes until both are slightly golden..
3. Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender..
4. Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes..
5. Serve sauce mixture over pasta and enjoy!.