Sautéd Kale. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft. Add kale to the pan, turn the heat to high and add the stock.
For a pop of flavor, add a splash of red wine vinegar at the end.
I LOVE kale and this is how I like to make it almost every time.
I'm a hot pepper flake chick, but if that's too much for you, just leave it out!
You can cook Sautéd Kale using 6 ingredients and 2 steps. Here is how you cook it.
Ingredients of Sautéd Kale
- Prepare 1 bunch of Kale.
- You need 1/2 of onion.
- Prepare 4 of baby sweet peppers.
- You need 2 of garlic cloves.
- It's 1 Tsp of olive oil.
- You need to taste of Salt and pepper.
Great as a side dish, but I can eat this as my main meal, maybe. Add the kale in batches and toss to coat with oil. When all of the kale is added to the pan, cover and. What's so great about View image.
Sautéd Kale step by step
- Mince garlic, sliced all veggies..
- Heat up the wok first before adding cold oil. Sauté onion first, then garlic until aromatic for about a minute. Then add bell peppers and Kale. Keep sauté for 4 minutes. Season with salt and black pepper..
How to Sauté Kale. this link is to an external site that may or may not meet accessibility. Sautéed Kale with Smoked Paprika Roasted Butternut Squash Kale Sauté Kale doesn't have to be bland to be healthy. If the kale starts to stick to the pan, add a couple tablespoons of water or bone broth. This will help soften the kale, and the water will. Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate.
