Roast Beef with 3.5 Minutes in the Microwave. Place the roast in the microwave, allowing a few inches of space on top and on the sides of the roast. Cook for the time frame recommended based on the wattage of your microwave. Pierce both sides of meat. sauce, sherry, onion, beef bouillon and seasonings.

Spread the mustard butter over the meat. Sprinkle paprika generously over the top fat. If you have a combination microwave-convection oven, place a rack in the oven ceramic tray. You can have Roast Beef with 3.5 Minutes in the Microwave using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Roast Beef with 3.5 Minutes in the Microwave

It's 300 grams of Lean beef round or flank, block.
It's 2 tbsp of A. Olive oil.
Prepare 1/2 tbsp of A. Honey.
Prepare 1/3 tbsp of B. Rock salt.
Prepare 1 dash of B. Coarsely ground black pepper.
You need 1 dash of B. Garlic, grated.
It's 1 dash of B. Ginger, grated.
You need 2 tbsp of C. Balsamic vinegar.
You need 1 tbsp of C. Soy sauce.
You need 1 of ☆Horseradish (or wasabi).

Set a plate under the rack. The best results occur when cooking smaller, thinner cuts of beef. The meat should be placed on a microwave-safe dish or container. A low to medium setting should be used to cook the meat.

Roast Beef with 3.5 Minutes in the Microwave instructions

Place the block of beef on a heatproof dish and coat with the A. ingredients. Leave at room temperature for 30 minutes to an hour. Turn it occasionally to let the seasoning seep in evenly..
Rub the B. ingredients evenly over the beef. Microwave the beef uncovered for 2.5 min (at 600 W), turn over and microwave for another minute..
Immediately!! Wrap the beef in aluminium foil!.
Leave the meat as-is for 30 minutes to 1 hour, and it's done. If you're not going to eat it right away, store in the refrigerator..
Make the gravy. Put the juices that came out of the meat and the C. ingredients in a small pan, and simmer to reduce..
Slice the beef and plate with the ☆ ingredients and watercress or other vegetables on the side. Pour the gravy from Step 5 over the meat and serve..
The beef in the photo weighs 600 g plus. To cook this amount, microwave for 3.5 minutes on one side (600 W), turn and microwave for another 1 and a half minutes, then wrap and rest for an hour. If your microwave oven is 500 W, add 45 seconds to the cooking times..

This will cook the beef more evenly and the surface will not become tough and overcooked before the interior of the meat has cooked thoroughly. Tried this over the weekend with leftover pot roast. I used the mushroom soup and added mushrooms. You could use bread crumbs with butter instead of cheese on top. Place your medium roast beef with all the juices on a microwavable plate or bowl.