Alkaline Sauteed Kale with White Quinoa. How To Make Kale, Quinoa & White Bean Soup. This quinoa soup is made in one pot soup Hearty and healthy, this colorful quinoa soup with kale & white beans will warm your tummy and brighten your spirit! I made this for a potluck today and all of my coworkers absolutely loved it.
Add the garlic and cook until soft, but not colored.
Raise heat to high, add the stock and kale and toss to combine.
Kosher salt, freshly ground black pepper and red-pepper flakes to taste.
You can cook Alkaline Sauteed Kale with White Quinoa using 3 ingredients and 3 steps. Here is how you cook it.
Ingredients of Alkaline Sauteed Kale with White Quinoa
- Prepare 2 of large Bunches of fresh organic kale.
- Prepare 2 tbsp of grape seed oil.
- Prepare of Assorted veggies.
Saute quinoa in olive oil for a toasted flavor and slightly crispy texture. Add kale and grated cheese and enjoy this healthy and flavorful dish. Quinoa is native to Bolivia and is a relative of Swiss chard, spinach, and beets, and comes in three varieties—whole grain white, red and black. I initially developed this combination by combining sauteed kale with leftover quinoa, but have come up with a from-scratch method to cook both elements together perfectly.
Alkaline Sauteed Kale with White Quinoa step by step
- Soak kale for cleaning in spring water. Remove stems because they can be quite tough..
- Add favorites alkaline veggies to heated grapeseed oil skillet for saute..
- Finally add kale, sea salt, onion powder, cayenne pepper, oregano, sweet basil and 1 cup of spring water and simmer for 10 to 15 minutes..
It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. This super easy sauted quinoa and kale with mushrooms is as delicious as it is healthy! Garlic and kale are sauteed with quinoa and sesame oil for a quick and easy side dish. Great for a quick-but-healthy side dish. And I loved this Sauteed Kale with Garlic and Onion.
