Indian spiced sauteed kale. This recipes provides a delicious combination of flavor and nutritional health values along with wonderful boost of energy and detoxification all found in. Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side.

Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft. Add kale to the pan, turn the heat to high and add the stock. You can cook Indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Indian spiced sauteed kale

Prepare 2 bunches of kale, leaves separated from stalk and chopped.
It's 4 cloves of garlic.
It's 2 of Dried red chilliies.
You need 2 teaspoons of Mustard seeds.
It's 2 teaspoons of Cumin seeds.
You need 1 table spoon of Shredded coconut.
It's 8-10 of roasted cashews, chopped.

Not enough flavor The Indian spices are nice but with that much kale I had to add sugar and apple cider vinegar which is the A keeper! I didn't have coriander or garam masala so I added red onion sauteed in olive oil with the garlic. Sauteed Kale - quick, easy, healthy and simply delicious kale recipe flavored with garlic, onion, thyme and Creole seasoning for that nice little spicy kick. This awesome recipe will truly convert even the biggest kale-haters!

Indian spiced sauteed kale instructions

Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter.
Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked.
Towards the end, mix in the coconut powder..
Transfer to a serving bowl and top with roasted cashews bits..

Kale is a love or hate kind of green leafy vegetable. This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. It's a fantastic side dish and becomes a meal when tossed with al dente pasta Slideshow Add the kale in batches and toss to coat with oil. A quick, easy recipe for simple sautéed kale flavored with lots of lemon and garlic. While it may feel like kale has overstayed its welcome in the food scene, the hype over the leafy green is very much still alive.